Coconut is a tropical fruit that is native to South Asia. It is a popular ingredient in many cuisines around the world, and it is also used in a variety of beauty and health products. The flesh of the coconut can be eaten fresh, dried, or processed into coconut milk, coconut cream, or coconut oil. The coconut water is a natural beverage that is high in electrolytes. Coconut is a good source of fiber, protein, and healthy fats. It is also a good source of vitamins C, E, and K.